Did you know for one of Alfred Hitchcock’s classics Psycho – which in my opinion has one of the most epic endings of all time – Hitchcock took “keeping it on the down low†to an entirely different level?
The other day, a monkey (we’ll call him Furious George) was on the loose in Paraiba, Brazil. He was stealing drinks from patrons at a local bar. His drink of choice? Cachaça, a distilled spirit popular with locals in the area. What did he do next?
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Hi Shant, Latest update is down 25 pounds and body composition change of 15.6% in 8 weeks. Building muscle is becoming as important as weight loss to me now.
Shant, Can I just say, you have inspired me to get lean and try to get even half as good abs as you man…Food prep is going well lost 9 pounds the last couple of weeks.
Shant, I just finished reading Abs 101 and it’s going to be a real challenge for me. I actually love longer cardio sessions, but the fact that its messing up my chances of getting a little bit of muscle means I need to change my workout routine. Thanks Dude…I tried my 1st HIIT workout on the […]
Shant, I was looking to tighten up my midsection and came across your program. I started at level 4 of your ab routine and I can’t believe at the visual difference of my abs. This is me 4 weeks in Abs 101.
Hey Shant, I’ve always eaten pretty well, but I’ve already noticed better results in my physique by implementing the nutrition information and accessible routines you talk about. Here’s a pic of me at my job. I will follow up my progression in a couple of months. Thanks Shant!
Hi Shant, Thank you, this program is the best I have seen! What I have read so far has already cleared up some confusions. Now I just have to do it.