The great thing about this plan is that in it you will get to do what’s called a “carb up.” Essentially you get to eat those high carb foods you crave and even better they will actually help you lose weight.
Deprivation is not the way to success, and this plan has been designed with that in mind. By allowing you to eat foods you enjoy every so often, you will have a much easier time sticking with this program than you have programs in the past.