The great thing about this program is that it will work for all skill levels. While if you have never done any form of exercise at all, you may wish to focus on working your way up to exercising for 30 minutes daily. In addition, you can always adjust the provided workouts to meet your […]
While this program encourages you to focus on high protein foods such as poultry, beef, and fish, as long as you can still include vegetarian sources of protein in your diet, you will be fine to use this program.
An eBook is the latest way to get information in the digital age. It’s an online document that reads just like a regular book would, only with this you can view it on your computer, PDA, or even your cell phone. If you wish, you can print it out from your computer and read it […]
All of the workouts are designed to be efficient for the busy individual. They shouldn’t take any longer than 30 minutes, and you will be doing three strength training workouts per week along with two cardio workouts per week. One of these cardio workouts will come after your strength workout, however, so in total the […]
While there are some supplements that are recommended on this plan, you definitely do not need to purchase them for the plan to work. Think of them as bonus for those who want them. Only the top ranking, most effective supplements are noted in the program, so you can be rest assured that any money […]
This program is safe for anyone who is over the age of 16. If you are younger than this, it is best to start off with a very basic bodyweight program until your body is finished growing before you begin lifting weights.
This program is designed for both men and women, so regardless of your gender you can still take part in it. Workouts for each gender are very similar with the only difference for men being that they may lift more weight overall due to their natural strength levels. Women should fear not. Using this program […]
If you’re very thin, chances are you have what’s known as “skinny-fat syndrome.” Basically, you don’t have a lot of weight on your body, but you lack muscle and have more total body fat mass. This program will still work for you as you still need to lose the fat covering your abs. After you […]
Regardless of what injury you face, you can still do the workouts that are described in the plan as long as you make a few modifications. Assess the nature of the injury and any exercise that will aggravate it and swap it out with one that won’t. Be sure to consult your treating physician ( […]
No! This plan can be completed with just your bodyweight and a set of free weights right in the comfort of your own home. You don’t even need to purchase a gym membership in order to complete it – so this makes it ideal for any budget.