Yes, if you are over the age of 60, you can still use this program but be aware that you may want to reduce the intensity and possibly the frequency of the workouts. You will also want to consider omitting running from your high intensity interval training as this is an activity which may injure […]
This program teaches you tried and true methods of fat burning that require the minimum amount of time while still delivering the maximum level of results you are looking for. The program follows a high intensity philosophy, which keeps workouts short and allows you to continue to burn calories for hours after your workout is […]
Yes, as long as you are looking out for any of your possible allergens in the meal plan and making smart substitutions where it’s needed, you can still follow this plan and see success. Keep in mind that as you make these substitutions, the new foods should contain a similar nutritional profile to what you […]
Most certainly! Don’t get discouraged. While it may feel like you will never see your ab muscles again, many women who work hard go on to achieve even better bodies after they are pregnant than before they were pregnant. Just be aware that if you are still nursing, you will need a higher calorie intake […]
The great thing about this plan is that in it you will get to do what’s called a “carb up.” Essentially you get to eat those high carb foods you crave and even better they will actually help you lose weight. Deprivation is not the way to success, and this plan has been designed with […]
Where there is a will, there is a way. You can definitely still use these workouts even if you are working night shifts or have an erratic schedule. These workouts are quick so you can fit them in at any point during your day – morning, noon, night. You may have to work a little […]
Yes. You can feel confident ordering by credit card online as this site works with trusted programs that have been operating in online transactions for a number of years.