This program teaches you tried and true methods of fat burning that require the minimum amount of time while still delivering the maximum level of results you are looking for.
The program follows a high intensity philosophy, which keeps workouts short and allows you to continue to burn calories for hours after your workout is finished.
The program is based upon a well-rounded mix of strength training, cardio training, and core training, ensuring you hit all major muscle groups with each workout that you do.
The diet is based off principles of natural eating – eating the way mother nature intended. It’s based on the concept of optimizing your health first, which will naturally help with weight loss.
This is not a crash diet but a lifestyle that you can continue to lead for years to come.