Shant,
I just finished reading Abs 101 and it’s going to be a real challenge for me. I actually love longer cardio sessions, but the fact that its messing up my chances of getting a little bit of muscle means I need to change my workout routine. Thanks Dude…I tried my 1st HIIT workout on the treadmill today, it felt like I did my body some good doing, I was so tired afterwards, but it felt great!!!